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Main Instructor:

Click to View: WALX Watford Instructor Page

Hosted By:

Gary Ansell

Walk Description:

A gentle, sociable walk at a pace suitable for those building their fitness levels and maintaining a healthy walking habit. These walks are supported by Watford Borough Council and are designed for those with long-term health conditions and their carers.

For people living with long-term conditions, the benefits of physical activity far outweigh the risks and physical activity is safe, even for people living with symptoms of multiple long-term conditions. Use of Total Body Walking poles improves posture, provides walking stability and engages the upper body for a more complete exercise.

If you have any questions about this class and whether this activity is right for you, please get in touch: info@walx-watford.co.uk, or speak to GP, specialist, nurse or other health care professional.

This walk is free for Watford residents living with a long-term health condition, and their carers. 

In partnership with Watford borough Council, it is possible to borrow poles by arrangement and subject to availability. To borrow poles, please email: info@walx-watford.co.uk

CLICK HERE here for information on walks and classes, and venue and meeting point details

Location Notes:

FIND : using postcode / PARK : at far end of car park / MEET : at entrance to the park near information sign / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true