WALX Activity: POWER OF POLES INTRO, Learn to Nordic Walk at CALDECOTTE LAKE with Emma

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Power of Poles Intro Course

Price: £20.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Sat 17th January
  • Time: 12:30 PM - 1:30 PM
  • Location Name: CALDECOTTE LAKE, Hickory's Smokehouse car park
  • Address: CALDECOTTE LAKE, Hickory's Smokehouse, bletcham way MK7 8HP
  • W3W: activism.frogs.finely
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Main Instructor:

Emma Wrighton (MK)

Hosted By:

Emma Wrighton (MK)

Walk Description:

Our bespoke POWER OF POLES INTRODUCTION, 'Learn To Nordic Walk' is a structured 1 hour (up to 90 mins depending on group size) teaching programme.

The lessons are suitable for all and the aim is to correctly learn the technique, after which you can join our regular guided walks at the level most suitable for you: Well-being, Adventure or Workout.

Pole hire included, try before you buy, find the right poles for you.

Today’s session covers the following:       

Your Instructor will explain the difference between NORDIC and ‘trekking’ poles, and guide you through pole set up.

You will learn the fundamentals of the Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.

Mastering handgrip and the use of the hand straps in order to develop technique by adapting the body position and pole angles. WALX Strapless poles are also available.

We’ll guide you through specific techniques for safely walking up and down hills.

Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!

On completion of today’s session your first walk with MK NORDIC WALKING is FREE. Come and try one of our group Nordic walks for yourself.

Health & Safety

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.  

It is essential to register and book in advance online for ALL activities

For just a £23.99 monthly membership you can join *UNLIMITED Walks, *90mins & under.

Location Notes:

Hickory's Smokehouse car park, Bletcham Way, MK7 8HP. FREE parking. Can get busy, especially in the Summer, please allow plenty of time to park. What3Words app location: activism.frogs.finely

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