WALX Activity: Duplicated-Power of Poles

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Pace: Medium

  • 3

Intensity: Very Low

  • 1

Gradient: Very Low

  • 1
Power of Poles Intro Course (no-discount)

Price: £15.00

  • Smilage Points: 3
  • Distance: 1 Miles
  • Date: Fri 30th January
  • Time: 10:00 AM - 11:30 AM
  • Location Name: Holmes Park, Luddenden Foot
  • Address: Station Road car park, Station Road, Luddendenfoot, HX2 6AG, United Kingdom
  • W3W: ocean.kilts.deploying
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Main Instructor:

Click to View: WALX Calder Valley Instructor Page

Walk Description:

Power of poles, also known as total body walking, is a form of walking that uses specially designed poles to involve both the upper and lower body. By actively pushing the poles behind the body while walking, more muscles are engaged compared to regular walking. This type of exercise improves posture, coordination, balance, and overall fitness while remaining low impact and is suitable for different ability levels.

Location Notes:

Off road parking - can be busy so allow time. No toilets. Local bus service 592 from Halifax and Hebden Bridge. Off road parking available.

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