Price: £15.00
Book Now- Smilage Points: 6
- Distance: 2 Miles
- Date: Thu 8th January
- Time: 10:30 AM - 11:45 AM
- Location Name: Sconce and Devon Park
- Address: Valley Prospect, Hawton, NG24 4QP, United Kingdom
- W3W: somewhere.only.firework
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Main Instructor:
Walk Description:
Would you like to move more, spend time outdoors and meet friendly, like-minded people?
Join us for our Power of the Poles session and find out how walking with poles can make a real difference to your health, confidence and enjoyment of being active.
This gentle introduction will show you the basics of Total Body Walking – a simple but effective way to improve fitness, posture, balance and overall wellbeing. You’ll learn how to use poles to take the pressure off your joints, engage more muscles and turn an ordinary walk into a full body activity that feels great.
No experience or fitness level is needed, just comfortable shoes and a willingness to give it a go! Poles are provided.
After your introductory session, you’ll be ready to join our friendly Wellbeing WALX, where you can stay active week after week.
Location Notes:
Free parking. We will meet in the car park that is accessed via Valley Prospect. Toilets are available at Rumbles cafe and we will make our way there during the session.
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