WALX Activity: Stamina Strength and Endurance

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Very Low

  • 1
Total Body WALX

Price: £9.50

  • Smilage Points: 5
  • Distance: 1 Miles
  • Date: Thu 15th January
  • Time: 9:30 AM - 10:30 AM
  • Location Name: Newbold Comyn Arms Newbold Terrace East CV32 4EU
  • Address: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
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Main Instructor:

Click to View: WALX Leamington And Warwick Instructor Page

Walk Description:

 

Want to take your fitness and strength to the next level? This is the one for you!! This instructor led session will improve your muscular strength, resistance, endurance.

It is a full body intense  workout. Exercises are differentiated to suit your level of fitness. Bands are used for resistance work and smoveys will improve your cardio.   

This session is suitable for most, as you can work at your own intensity, and there is plenty of opportunity to push yourself out of your comfort zone, should this be what you are looking for!!   

  Hill drills and interval training will be embedded into the session when we are  at Newbold Comyn or Burton Dassett.

 

Location Notes:

Newbold Comyn Newbold Terrace East Royal Leamington Spa Warwickshire CV32 4EW Free parking

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