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WALX Discovery Session

Price: £0.00

  • Smilage Points: 3
  • Distance: 1 Miles
  • Date: Sat 14th February
  • Time: 9:30 AM - 10:15 AM
  • Location Name: Westminster Lodge
  • Address: Holywell Hill, St Albans AL1 2DL
  • W3W: alarm.drag.arrive
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Main Instructor:

Click to View: WALX Ver Valley Instructor Page

Hosted By:

Sharon Walsh

Walk Description:

The Discovery session will include elements of the following

How to make walking work for you – do it well & get results Using poles – how they can help with all kinds of walking from hiking to rehabilitation or even training for a distance challenge How to improve strength, balance and range of movement whilst walking How to improve both mind and body by connecting with nature and exercising outdoors.

Location Notes:

Meeting at Westminster Lodge.

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