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Main Instructor:

Click to View: WALX Dorset Instructor Page

Hosted By:

Claire Davis

Walk Description:

This is a full body outdoor workout that makes the most of every step. We'll combine walking drills, strength exercises and the use of Total Body WALX poles (and other equipment) to work both the upper and lower body. 

In your action packed 50 minute session you can expect a mix of hill climbs, technique work, speed drills, strength exercises. Each designed to 

Boost fitness and stamina 

Buildstrength from head to toe

Improve technique, speed and confidence

Leave You feeling accomplished, energised and uplifted

All set against the beautiful backdrop of the Wareham Sika trail. Fresh air, nature and purposeful movement in one session.

Plenty of FREE Parking, NO facilities on site, Pushchair friendly, possible ticks

What a way to start your day and why not reward yourself with a coffee at The Angel afterwards

Location Notes:

Take the Bere Regis road from Wareham. Travel for about 1 mile, as you leave the outskirts of Wareham look for the sign to the Sika Trail Car Park on the right-hand side. Alternatively if you are you are coming from Bakers arms roundabout head towards Wareham on the A351. At the Holton Heath roundabout, Sandford roundabout and the Morden Road roundabout continue straight on. AT the next roundabout take the 2nd exit right and then at the bottom of the hill roundabout (which is at the back of the railway crossing) also second exit right onto the Bere Road. Continue for approximately 1 mile through the residential area and beyond the 50 mph limit. You will see a sign on the left to the Sika Trail Car Park which is just 100m past the sign on the right hand side of the road.