WALX Activity: TONE UP THURSDAY [Pace 1]

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Pace: Medium

  • 3

Intensity: Low

  • 2

Gradient: Low

  • 2
Wellness WALX

Price: £10.00

  • Smilage Points: 6
  • Distance: 2 Miles
  • Date: Thu 26th March
  • Time: 10:00 AM - 11:00 AM
  • Location Name: WOODSIDE PARK
  • Address: Woodside Playing Fields, Horseshoe Ln, Watford WD25 7HH
  • W3W: piano.snacks.loyal
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Hosted By:

Tracy Reeve

Walk Description:

These WALX make every step count! This Wellness WALX is an effective mix of walking, strength, balance and bone health exercises.

The use of Total Body or Nordic walking poles targets the whole body, while the added exercises help improve balance, strength and posture. You'll exercise at a level that is right for you... you will feel the benefits in this social, supportive class.

Delivered by our fully qualified instructors who will plan WALX that work on all aspects of fitness and make the most of being outdoors!

 

CLICK HERE here for information on walks and classes, and venue and meeting point details

Location Notes:

FIND : using W3W / PARK : in top car park / MEET : on grass in front of play area / MORE INFO : https://docs.google.com/document/d/1aaMWdVcIsJG98lyBJfoMSRjO5Q6khSdc/edit?usp=sharing&ouid=104968430498536198666&rtpof=true&sd=true

WORKING