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Main Instructor:

Click to View: WALX Coast and Country Instructor Page

Hosted By:

Denise Page

Walk Description:

As part of our 10th Year celebrations, we’re excited to bring back the 1-Mile Time Trial.

This is a flat, straightforward route, repeated once a month, making it a great way to track your progress. We’ll begin with a warm-up and a clear introduction to the course. We’ll all start together as a group, then simply walk at the fastest pace you comfortably can.

Your time will be recorded to give you a personal target to aim for next time. This isn’t about competing with anyone else; it’s about challenging yourself and seeing how far you can progress. It’s a fantastic way to stay motivated and build speed and confidence.

The route is fully visible throughout, so you won’t get lost, and we’ll finish with a group stretch.

The session takes place after Beach Warriors on a Saturday. You’re welcome to do both sessions or just come along for the time trial.

Give it a go, you might surprise yourself.

Walking Levels Explained

Easy – Up to 2.5 to 3 mph 

Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.

Moderate – 3 to 3.5 mph

A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.

Challenging – 3.5 to 4 mph

Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.

Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £25 per month. This is works out at  £3.12 per session if you average attending twice a week. 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Between the 1st March to 31st October (08.00- 20.00) East Green car park is 2.00 pounds per hour. Between the 1st November to 28th/29th February (08.00- 20.00) East Green car park is 1.20 per hour. There is free street parking on the side streets. We meet outside of the East Beach Cafe so allow time for parking.