Price: £7.00
Book Now- Smilage Points: 4
- Distance: 2 Miles
- Date: Thu 2nd April
- Time: 9:30 AM - 10:30 AM
- Location Name: Okeover Arms car park, Mapleton
- Address: Mapleton Road, Mapleton CP, DE6 2AB, United Kingdom
- W3W: commutes.graduated.rejoin
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Main Instructor:
Hosted By:
Walk Description:
The wellbeing walk wil be a more gentle walk out and back along the Dove for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result.
The challenge is still to manage an hour walk, with rests when needed. Regular weekly walks can bring improvements.
Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink.
Gear 1 - max 2 miles at your pace.
Gentle WALX are great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
Location Notes:
free parking
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