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Main Instructor:

Lynn Andrews

Hosted By:

Lynn Andrews

Walk Description:

The Walk Experience Set around the beautiful lake at Tiddenfoot, this mostly flat route provides an accessible and enjoyable total body walking workout, making it ideal for all ages and fitness levels. We can also include:  Light strength and mobility exercises Technique coaching (posture, pole use, rhythm) Gentle progression at your own pace As we walk, we take in sections of the Grand Union Canal, offering a calm waterside setting where you can enjoy nature, fresh air, and wildlife all year round. From the very first session, you’ll notice the friendly, sociable atmosphere, where conversation flows easily and everyone is made to feel welcome.

More Than Just a Walk At WALX Life Balance, this is more than exercise—it’s a sociable fitness experience built on connection and community Our sessions focus on:Wellbeing walking for mental health and stress reduction, Group fitness in a relaxed, supportive environment, Building friendships and social connection, Encouragement, laughter, and shared progress, Camaraderie that keeps you coming back week after week Many of our walkers say the friendship and sense of belonging becomes just as important as the fitness itself.

Location Notes:

Drive to the very end of Mentmore Road, past the school and leisure centre, the car park is on the left.