Price: £7.50
Book Now- Date: Tue 19th May
- Time: 6:30 PM - 7:30 PM
- Distance: 3 Miles
- Smilage Points: 8
- Location Name: Old Red Lion Brickhill
- Address: 43 Wyngates, Linslade, LU7 2LD, United Kingdom
- W3W: unfit.protect.altering
- Show on map
Main Instructor:
Walk Description:
More than just a walk… At WALX Life Balance, we focus on Total Body Walking—a powerful, low-impact way to improve your overall fitness while protecting your joints. Using Nordic walking poles correctly means you: Engage the upper and lower body for a full-body workout Improve posture, balance, and core strength Burn more calories than regular walking Reduce pressure on hips, knees, and joints Boost cardiovascular fitness safely and effectively The Power of Walking Together This session isn’t just about fitness—it’s about connection, wellbeing, and community. Walking as part of a group brings: A strong sense of camaraderie and support Improved mental wellbeing and reduced stress Motivation to stay consistent and active The opportunity to meet like-minded people Time to enjoy the outdoors, fresh air, and conversation For many, this becomes more than exercise—it becomes something you genuinely look forward to each week.
Location Notes:
The pub car park is the start of the start and finish of the walk
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