• Share:

Main Instructor:

Click to View: WALX South Lincs Instructor Page

Walk Description:

Your walk leader, Mike Neary, is a qualified Tai Chi Qigong Instructor and Rehabilitation Tai Chi Instructor with many years of experience helping people improve their movement, balance and confidence. Throughout the walk, Mike will share simple techniques that can help participants move more efficiently, stand more comfortably and feel more confident in their everyday activities. Benefits of Wellbeing WALX • Improve balance and stability • Enhance posture and body awareness • Increase flexibility and joint mobility • Develop greater confidence in movement • Support cardiovascular health through gentle walking • Learn practical Tai Chi and Qigong exercises • Reduce stress and promote relaxation • Enjoy social interaction and connection with others • Experience the wellbeing benefits of exercising outdoors Join us for a gentle and enjoyable walk where every step contributes to better health, improved movement and a greater sense of wellbeing. Start & Finish Location: Royal Mail Cart Public House, Pinchbeck Road, Spalding Slow Movement • Steady Improvement • Lifelong Practice  

Location Notes:

This walk starts and finishes at the Royal Mail Cart