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Main Instructor:

Click to View: WALX Coast and Country Instructor Page

Hosted By:

Denise Page

Walk Description:

Double Loop Split Challenge – Dover Lane (9.2 Miles)

Ready for a challenge? This session is designed to build endurance, pacing and event-day confidence.

We'll complete a 4.6-mile loop twice, starting and finishing at the same point. At the end of the first loop, we'll note our time before setting off again with the aim of matching ,or even beating  that time on the second loop. It's a great way to practise consistent pacing and discover what you're capable of.

Please bring plenty of water and a snack, as we'll have a short break between loops. We'll also keep any additional stops brief, helping everyone practise the quick refuelling and restart routine that's so important during longer challenge events such as the Beachy Head Marathon.

This is a more demanding walk with a steady pace, making it ideal for those training for endurance events or simply looking to push themselves that little bit further. Challenge yourself, encourage your fellow walkers, and see if you can finish stronger than you started!

Walking Levels Explained

Easy – Up to 2.5 to 3 mph

Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.

Moderate – 3 to 3.5 mph

A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.

Challenging – 3.5 to 4 mph

Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.

Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at  £3.30 per session if you average attending twice a week.

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Go to the end of the lane. You will find free parking on the right.