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Main Instructor:

Roseland Nordic Walking

Walk Description:

In this 45 minute session, you will get the opportunity to try out a set of walking poles, and feel the increased exercise achieved by walking with this specially designed equipment.

You will feel your shoulders, core, arms, glutes, shins, feet, all engaging and working hard, to achieve your pesonal level of fitness challenge.

Think you're not fit enough? - then we can build you up at your pace to be the fitness you desire.

Think it's too easy? - then come along and see how deeply your muscles can be worked.

Once you have discovered the Power of the Poles and sign up to the POP course, the cost of the taster session will be deducted from the training fee.

Please come dressed for the weather.

Please arrive 10 miutes before the activity start time.

Poles will be provided. 

CANCELLATIONS

You are free to cancel your booking using the booking system up to 48 hours before a walk commences.

If you need to cancel your booking within 48 hours the start time of the event, you must contact Elizabeth Everington by telephone on 07580105461. Please do not remove yourself from the attendance list.   Any refund will be discretionary and will be dependent on you contacting Elizabeth Everington (or nominated deputy) in advance. If you are a Direct Debit member you may be charged the full walk price. When there is a special event listed the LATE CANCELLATION policy may be more than 24 or 48 hrs and will be noted in the walk description.  

Please ensure your PARQ is up to date and you discuss any changes to your health or medication with your walk leader.  

Please also ensure that you have any medication that you might need with you for the walk.  

We would ask you to arrive at least 10 minutes before the start time of the walk so that you can get warmed up safely.

Please ensure you are at the address stated in your Exercise Anywhere account.

Location Notes:

Park in the public car park in the woods