WALX Activity: Black Rabbit, South Stoke and Arundel Park(Challenging)

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Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Moderate

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Total Body WALX

Price: £9.50

  • Date: Sat 12th September
  • Time: 9:00 AM - 11:00 AM
  • Distance: 5 Miles
  • Smilage Points: 12
  • Location Name: Black Rabbit Arundel
  • Address: Arun BN18 9PD, United Kingdom
  • W3W: warp.villa.portfolio
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Main Instructor:

Click to View: WALX Coast and Country Instructor Page

Hosted By:

Rebecca Hartree

Walk Description:

Starting from the far end of the Black Rabbit car park, we’ll follow the River Arun towards South Stoke before heading into beautiful Arundel Park.

This 5.6-mile route has around 170 metres of elevation and includes a steep climb, so you can expect to get the heart and lungs working. The reward is some lovely views across the surrounding countryside before we make our way back via Swanbourne Lake.

Please allow approximately 2¼ hours for the walk. Some sections can be muddy, so sturdy footwear with good grip is recommended.

And after all that effort, there’s the opportunity for a well-earned coffee and chat at the Black Rabbit.

A great walk if you enjoy a longer distance, a few challenges and some wonderful Sussex scenery.

 

Walking Levels Explained

Easy – Up to 2.5 to 3 mph

Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.

Moderate – 3 to 3.5 mph

A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.

Challenging – 3.5 to 4 mph

Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.

Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.

 

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at  £3.30 per session if you average attending twice a week.

 

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

 

Location Notes:

Free parking in the Black Rabbit Car park

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