WALX Activity: Non Stop Stomp

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
Total Body WALX

Price: £9.50

  • Date: Mon 16th November
  • Time: 9:15 AM - 10:15 AM
  • Distance: 3 Miles
  • Smilage Points: 8
  • Location Name: Newbold Comyn Arms Newbold Terrace East CV32 4EU
  • Address: Newbold Comyn Arms, Newbold Terrace East, Warwick CV32 4EU, United Kingdom
  • W3W: chair.adopt.crowd
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Main Instructor:

Click to View: WALX Leamington And Warwick Instructor Page

Walk Description:

 

  Non Stop Stomp

This session is  for those who at looking for something different and  and opportunity to improve  your stamina and endurance.

It will be a non stop 60min  walk, aiming to do 10/11 min/km. Average walking pace is 12/14 min/km.  This is a moderate/ high moderate level, at a higher intensity compared to the regular walks. 

We will be focusing on improving the way you walk to maintain the intensity to improve your stamina and endurance  .

We will be doing loops, laps and drills in some of your favourite locations.

 

Location Notes:

Newbold Comyn Newbold Terrace East Royal Leamington Spa Warwickshire CV32 4EW Free parking

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