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Main Instructor:

Click to View: WALX Dorset Instructor Page

Hosted By:

Lucie Cormack

Walk Description:

Join us for a gentle and welcoming wellness session in the beautiful surroundings of Upton Country Park. Using poles, you'll enjoy simple exercises designed to improve strength, balance and flexibility at a relaxed pace, suitable for all abilities. The session also includes time to chat, connect with others and enjoy the peaceful outdoor setting, making it a wonderful way to support both physical and mental wellbeing.

The session incorporates 20 minutes of gentle balance, mobility and strength. We also do a slow walk for about 20 minutes taking in the views of Poole Harbour.

Suitable for people wanting to improve their fitness, and age well: those with  limited mobility, recovering from health issues or surgery, or just wanting to do some gentle outdoor exercise

Park at the far end of the car park, and we meet under the large tree on the left side ( close to Tea Rooms and toilets)

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Parking charges apply at UCP

Location Notes:

Meet under the large tree at the far end of the car park, (left side of the car park, to the Tea Shop and toilets) Tariff from 25 March 2026 Weekend Early Bird* £2.10 Up to 1 hour £2.60 Up to 2 hours £4.20 Up to 4 hours £6.20 Over 4 hours £8.20 *Weekend Early Bird - park until 10.45am. Applies to all tickets purchased before 9.45am. SEASON TICKETS £52.00 can be purchased at bcpportal.bcpcouncil.gov.uk