• Share:

Main Instructor:

Click to View: WALX Coast and Country Instructor Page

Hosted By:

Denise Page

Walk Description:

Cissbury Hill Repeats

Join Denise for a focused 45 minute session conquering Cissbury Hill!

We’ll use the hill to work on technique, speed and endurance, with repeated efforts designed to challenge you and build your fitness.

This is a short, sharp training session, perfect if you want to push yourself a little harder and make a real difference to your hill walking and overall fitness.

Work at your own level, challenge yourself, and enjoy that fantastic feeling of reaching the top!

Walking Levels Explained

Easy – Up to 2.5 to 3 mph

Ideal for casual walkers who enjoy conversation along the way. These walks are mostly flat, and any hills will be tackled slowly and gently.

Moderate – 3 to 3.5 mph

A steady pace that may lead to slightly heavier breathing, particularly on inclines. Suitable for those looking for a bit more of a workout.

Challenging – 3.5 to 4 mph

Suited for experienced walkers who enjoy pushing their pace. These walks may include longer durations (2+ hours), steeper inclines/declines, or uneven terrain. Though challenging, there will be moments to catch your breath, usually on flat or downhill sections.

Note: We never leave anyone behind. The walk leader makes sure everyone is looked after.

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at  £3.30 per session if you average attending twice a week.

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Storrington Rise car park