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Main Instructor:

Click to View: WALX Coast and Country Instructor Page

Hosted By:

Denise Page

Walk Description:

This week’s Hillbillies session takes place in the bottom field, so it’s Hillbillies Flat!

Don’t be fooled by the lack of hills though, this is still a fun and effective outdoor fitness session designed to give your whole body a workout.

We’ll combine walking with exercises to challenge your cardiovascular fitness, strength, balance, coordination, flexibility and mobility. We’ll also use poles during the session to engage the upper body and add an extra dimension to the workout.

Everything can be adapted, so you can work at the level that challenges you. If you want to push yourself, there will be plenty of opportunities to work harder.

And, of course, it wouldn’t be Hillbillies without plenty of fun and laughter. Exercising with other people makes working hard much more enjoyable, and the friendly, social atmosphere is a big part of this session.

Afterwards, there’s usually the opportunity to head to the tearooms for a well-earned drink, a chat and a chance to put the world to rights!

Come along, get your whole body moving and enjoy a great workout in the fresh air. No gym required!

GETTING THE BEST VALUE

You can do an unlimited number of walks and exercise sessions, including online classes for as little as £27 per month. This is works out at  £3.30 per session if you average attending twice a week.

6 WEEK PROGRAMME

If you would like to take advantage of the full membership package without the commitment of direct debit, you can sign up for the 6 week programme. You will get a 1-2-1 consultation, unlimited sessions (outdoor workouts and virtual), retail discounts and a free walk with all listed WALX clubs in the country once a month. All this for £29.00

Location Notes:

Meet and Park in the bottom car park. It is on your left as you enter the hill entrance.