By Gill Stewart at
If you are not convinced about Nordic Walking, maybe this video by Age UK Newham will help to convince you. They have been running Nordic Walking classes and regular walks since 2009. They have two brilliant Instructors Bee and Joan and a host of lovely leaders who help out each week. In this clip the particpants share how Nordic Walking has helped them overcome illness, become more mobile and learn to enjoy being active! Watch their video below.