Promoting health and wellbeing through movement and outdoor exercise is central to my approach. The focus is on Total Body fitness using the technique of Total Body walking, which incorporates specially designed poles to enhance physical activity and support mental health and wellbeing.
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Take a peek at what you might get up to on one of our Walx
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What makes WALX different from other walking groups? The answer is simple…. at WALX we add value to walking so that each and every footstep is worthwhile. If you are looking to visit lovely places with nice people and a leader who not only knows the area but has made sure the route and distance
“I’ve wanted to learn to Nordic Walk (full body walking) after recommendations from friends and my breast cancer team…. And I’ve discovered Adele & TBW (Total Body Walking).10/10……… Adele is a thoughtful tutor with a medical background. Her walks are balanced to your fitness level and are FUN too. Each walk has been researched and I’ve even had a chance to practice a little mindfulness too…….I’ve lived in the Calder Valley for over 20 years and I’m now discovering new walks and getting fit too! I’ve loved my walks so much I’ve purchased my own poles……”