Mary’s background is in neurological physiotherapy she has worked (since last centuary ) advocating that ‘Exercise is medicine’, movement, getting outside and fresh air and getting away from sitting at a desk are all good for body and soul and looking for simple answers – to the question ‘How to get moving at a level and intensity that is sutainable and manageable for Everyone?’ …and for YOU in particular !

WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.
Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!
These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!
Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!
Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.
The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.
The video shows how WALX naturally engages your whole body and can fit easily into your day, supporting posture, balance, and overall wellbeing.
Take a peek at what you might get up to on one of our Walx







Role: WALX Master
Mary is a rehabilitation specialist operating in the Bristol and South Gloucestershire area. She works hard to support you through a personalised treatment programme. Her areas of specialism include falls rehabilitation for all those scared of falling and experiencing falls, balance and strength training for all, including specialist treatment for those with neurological conditions such as MS. She can teach a full LSVT program for Parkinson’s and is experienced in hydrotherapy. She has worked with people of all ages 0-102 with a full range of conditions and aims to work in partnership to achieve full potential for each individual.
MaryYou are like a breath of fresh air on a Monday morning really love your classes and how you pay attention to all the different muscles hopefully making them stronger.
Thanks for a great session this morning. Love working on balance.
Having a neurological Physiotherapist delivering Smovey WALX classes both locally and via the National on line portal enables us to reach more people who need these brilliant sessions
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