Get in touch:
WALX in Penzance offer a range of walking based health and fitness sessions and will be offering regular walks for all levels plus opportunities to learn how to use poles for stability, fitness & performance! Find out how to walk your way to a better you at your local Leisure Centre.
They will also be looking for experts and volunteers to help grow this brilliant community initiative so get in touch now if you would like to be involved!
Your message will be sent directly. If you haven't received a response within 48hrs please contact us directly on 0333 1234 540
Take a peek at what you might get up to on one of our Walx
For more photos, visit our social media pages and see some of our #Walx member posts and stay up to date with everything WALX!
Published:
Improving your balance can massively reduce the risk of falls and make every day tasks easier. This often forgotten element of fitness is incorporated into all of our wellness sessions and of course using poles makes working on balance easier too! The great news is ….its never too late to start adding daily balance exercises
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Role: GP referral qualified
Richard Harris is our Health and Wellbeing coach who has over 24 years experience working with people with mixed abilities from cardiac conditions to GB athletes.
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Role: Personal Trainer
Dan has worked at Penzance Leisure centre for 19 years as a sales and fitness manager. He is a level 3 personal traininer and enjoys helping people git into a healthier lifestyle.
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Role: Fitness instructor
Lizzie has recently joined the fitness industry after spending a year on the Isle of Scilly running the local gym. She is passionate about everything exercise and loves to encourage other to lead a healthier lifestyle.
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Role: Fitness instructor
Emma is a proud mum of two brining a fresh pespective, eagerness to learn and adapting to new challenges. Emma loves exploring her creative flare through innovative and impactful sportswear to endorsing into the fitness industry specialising in pre and postnatal. She thrives off finding effective ways to overcome obstacles and help thise who need it.
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Role: Personal trainer
Thila is an enthusiastic and motivational fitness instructor and personal trainer dedicated to helping others to achieve their overall wellness and fitness goals. Having come from a performace sports background with a particular interest in outdoor sport and exercise during her free time, she seeks to impliment healthier long-term living habits that will result in happier, longer lives.