WALX WALK on Plus

WALX-WalkOnPlus

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01922 650465

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The Healthy Spaces Team deliver enjoyable, sociable walks within the Walsall Borough, each lasting approximately one hour Walks are suitable for all ages and abilities and equipment for the session is provided free. You will need to wear sensible footwear and suitable outdoor clothing. Join us on our FREE enjoyable walks, make new friends and improve your health and wellbeing.

Further Details

About WALX

Walking for Fitness, Community and Fun

WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.

Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!

Xplorer WALX

These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!

Total Body Walking (fitness)

Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!

Total Body Walking (wellness)

Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.

The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.