By Gill Stewart at 08:46 AM | 23/06/2024

WALX groups love to plan trips where they can mix their love of walking with the culture, food and landscapes of stunning destinations. That’s why we teamed up with EXODUS who have been at the forefront of safe, guided walking and trekking excursions for 45 years to give WALXERS a lovely discount – see code

By Gill Stewart at 08:38 AM | 04/04/2019

Are you somebody who embraces the warm up exercises at the beginning of a walk or more likely to be grumbling ‘get on with it’ under your breath? YES, our Instructors know that some people just can’t see the point of what seems like a lot of twiddling, circling and stamping BUT there are actually

By Gill Stewart at 10:45 AM | 24/10/2018

This month’s tip from HQ is on nutrition. How do you fuel yourself before, during and after a walk? It is best to eat at least 1 hour before a walk and keep it something light and easily digestible on the stomach. Something like oats with dried fruit and nuts, wholegrain toast and peanut butter