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From the WALX & NWUK Community

Stay safe and upright this winter!

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TOP TIP 1 – Stay Warm It sounds obvious but getting cold is not only unpleasant, it can be dangerous too. Our ability to make decisions is greatly impaired if we get chilled and the risk of incidents or the ability to cope if one does occur is greatly increased. Make sure you layer up


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Walking in a Winter Wonderland!

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As the clocks go back, the nights draw in and the temperature drops, the temptation to stay indoors becomes greater – But there is no reason why you can’t still enjoy the British countryside and the benefits of Nordic Walking. There’s an old saying “there is no such thing as bad weather just bad clothing”


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