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From the WALX & NWUK Community

Adventures of a Nordic Walker – The Camino De Santiago

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As someone already with a love of walking you may have already been aware of and caught BBC2’s recent programme “Pilgrimage – The Road to Santiago”. If not, don’t despair it can still be caught on BBC iplayer and it’s worth a watch as it may inspire you to give it a go. The show follows


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The Magic of Birdsong and Blossom – Why exercising outdoors is so good for you

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It’s mid-March – we are eagerly anticipating the return of spring, brighter mornings and later evenings. The temptation to hide under the duvet is strong, or if you are more committed, you may head down to your local gym to keep your exercise regime going while you wait for warmer days.


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Festivals… more than just music!

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Festival …………… a word that conjures up images of balmy hot summer days, a beer in hand and shooting the breeze with your friends whilst partying or listening to the latest bands, or if you’re old enough, memories of Woodstock or Glastonbury.


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I Challenge YOU!!

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Who is up for a challenge? And by that, I don’t mean those half-hearted resolutions that we make every January – the same ones we have made every year for the last five years! No, I mean a good meaty challenge to focus on, one that takes you away from your daily life and that


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