The WALX HQ team created some workouts for people with balance conditions to help them improve gait and use walking as a way to exercise indoors and out. 3 progressive 10 minute videos using the WALX total body walking concept were delivered showing three levels from beginner to more advanced using poles or supports if required. Parkinson’s UK teamed up with 1fitlife studios to professionally film us demonstrating the exercises which are available via their you tube channels