Virtual WALX

Virtual Sessions from the WALX Community

Home WALX Cool Down with Adele

Released:

Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.


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Warm Up with Adele

Released:

Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury


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