Virtual WALX

Virtual Sessions from the WALX Community

Pole Dancing 2 – The Sequel

Released:

Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.


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Home WALX Backpack Workout

Released:

A truly effective workout built around a simple idea. Sam takes you though a full body workout with the added resistance strapped to your back.


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Home WALX Garden Party Revisited

Released:

This is a fun workout that will get you heart rate pumping. Enjoy the music and the energetic routine.


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Home WALX Simple Garden Party

Released:

This is a short and fun workout you can do in the garden or in your home. Follow the simple choreography and enjoy the music.


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Home WALX Double Pole Agility

Released:

Join Denise for this energetic agility workout. It has been designed for an intermediate level of fitness, however, alternatives are offered throughout.


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Home WALX Garden Mega Circuit

Released:

Set up a simple garden circuit for a truly effective workout. A whole body workout with alternatives.


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Home WALX 6 Legged Workout

Released:

Join Denise for this leg workout designed to work your 2 legs with the support of a 4 legged chair. Resulting in the 6 legged workout!!!!!!!


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TBW: Hills and Arm Swing

Released:

Matt encourages you to practice arm swing technique on hills and the flat to improve propulsion and ability to climb. Use regular walks in the outdoors to reflect on what you want to achieve with your improved fitness and ability to recover more quickly.


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Basic Anatomy of Stretching

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Martin goes through the theory of stretch. He covers the basic principles and how to get the most out of a stretch.


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Home WALX Top,Tail and Cardio

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This workout is a fun way to work on the upper body, lower body and CV system.


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Home WALX Pole Agility

Released:

Join Denise for this energetic workout. It is high impact, however, there are low impact versions for all of the exercises. It’s a great CV workout.


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Home WALX Beginners Workout

Released:

This is an easy to follow workout designed for individuals new to exercise or who simply prefer low intensity sessions. A great daily routine for all levels which will leave you feeling energised, flexible and mobile!


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