Welcome to our Virtual WALX
If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, please watch this safety video prior to participating in any of our Virtual WALX video sessions
Watch Intro
Core Ledge Workout – TBW
Released:
This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.
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Tabata in the Park – TBW
Released:
A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.
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Home WALX Stretch Flex and Balance – Wellness
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Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.
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Home WALX Timed Pyramid -TBW
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This is a fast moving workout that will get the heart rate up and train the whole body. It is challenging, however alternatives are offered throughout.
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More20in20
Released:
Our 20 in 20 theme was so popular that we had to add some more – Join Denise for this update on the 20 in 20 fast paced workout
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Home WALX 20 in 20
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Join Denise for this fast moving session, 20 exercises in 20 minutes for this effective workout that can be done at home, in the garden or even in the park
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Home WALX Musical Chairs
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Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.
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Home WALX Express Workout – TBW
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This is a fast moving, moderate to high intensity workout you can do at home or in the park. A whole body workout!
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Twist Lock Poles -adjustment
Released:
WALX pole workshop with the WALX kit experts – in this video we explain how to adjust twist lock poles for height plus what to do if the pole will not tighten. This is a simple issue and easy to rectify.
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Click Lock Poles
Released:
Most of the popular Nordic walking pole brands use this simple strap mechanism which allows you to attach the straps to the poles which is essential in order to master Nordic walking technique.
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Explaining ‘Trigger’ Straps
Released:
A workshop video with the WALX retail experts – This video demonstrates the ‘Trigger’ strap attachment which is common to most makes of Nordic walking poles. Find out how the straps attach and detach from the poles with a simple click
Watch Workout
Explaining ‘Shark’ Straps
Released:
A workshop video with the WALX retail experts – This video demonstrates the ‘Shark’ strap attachment which is found only on LEKI poles. Find out how the straps attach and detach from the poles with a simple click
Watch Workout