Virtual WALX

On Demand - Virtual Sessions from the WALX Community

Welcome to our Virtual WALX

If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, please watch this safety video prior to participating in any of our  Virtual WALX video sessions


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Upper body Pyramid Workout – TBW

Released:

This is the perfect workout for concentrating on the upper body muscle groups. It is a chance to tone your shoulders and arms. This workout is suitable for all levels of fitness as the resistance can be tailored to meet your needs.


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Core Ledge Workout – TBW

Released:

This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.


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Tabata in the Park – TBW

Released:

A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.


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Home WALX Stretch Flex and Balance – Wellness

Released:

Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.


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Home WALX Timed Pyramid -TBW

Released:

This is a fast moving workout that will get the heart rate up and train the whole body. It is challenging, however alternatives are offered throughout.


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Home WALX Express Workout – TBW

Released:

This is a fast moving, moderate to high intensity workout you can do at home or in the park. A whole body workout!


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More20in20

Released:

Our 20 in 20 theme was so popular that we had to add some more – Join Denise for this update on the 20 in 20 fast paced workout


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Home WALX 20 in 20

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Join Denise for this fast moving session, 20 exercises in 20 minutes for this effective workout that can be done at home, in the garden or even in the park


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Home WALX Musical Chairs

Released:

Join Denise for this chair based exercise class that will work your legs, your core and arms. Enjoy the workout and the music.


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Home WALX Garden Salsa Party

Released:

We know how to make you wiggle as you walk! Join the WALX Diva Denise for a Salsa extravaganza!


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Home WALX Top and Bottoms

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This session will challenge the upper and lower body muscle groups to give you a balanced workout. We finish with working the abdominals to complete the class.


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CV 30/10

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Join Denise for this quick workout which will challenge your CV system. Its good for the heart and lungs!!!!!!!


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WORKING