On Demand - Virtual Sessions from the WALX Community
If you have not been introduced to WALX by one of our qualified Instructors who knows your safe exercise levels and health profile, please watch this safety video prior to participating in any of our Virtual WALX video sessions
A truly effective cardiovascular workout which can be done in the park or garden. It is a fast moving fun workout.
This workout makes the most out of using the core ledge of the strapless poles. This is a controlled workout that challenges the core and gets the most out of toning with a strapless pole.
Stretching and balance are important elements to train for our wellbeing. Join Denise for this controlled workout suitable for all levels of fitness.
This is a fast moving workout that will get the heart rate up and train the whole body. It is challenging, however alternatives are offered throughout.