Home WALX Up and Over
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Join Denise for this fun lower body workout with a difference.
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TBW – Prep for Fells
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Use your minutes wisely to ready yourself for hiking in the hills. Join Matt to learn how your time at home can be spent training your body to cope with a day in the fells
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Home WALX Rainy Day Conditioning
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Join Denise for this floor based workout. Perfect for a home workout for all abilities. Perfect for those days when you want to stay indoors but don’t want to miss the chance to gain energy and benefit from body conditioning.
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WALX Chi a Fusion Blend
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Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.
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Seated WALX Chi Fusion
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Join Janine for this fusion of Tai Chi movements, yoga and stretches all supported in a seated position. Fabulous way to unwind mind whilst energising your body whatever your fitness level.
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Home WALX Core and Tone
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Join Denise for this effective workout that concentrates on the core and tones the upper and lower body.
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Home WALX X Marks the Spot
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This is a cardiovascular workout you can do in your garden or the local park. It is energetic and fun with alternatives for different abilities. Get outside and get working out!
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Home WALX Balance and Strength
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Join Sam with this controlled workout that will challenge your balance whilst preforming various upper body exercises.
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Sit Stand and Tone
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Who would have thought that a simple chair could be such an effective way to strengthen and tone the whole body? Great drills that you can use at home, work and even waiting for the bus!
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Tone and Balance
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Balance is a vital component of fitness and something we should all work on daily. These simple drills will help tone your muscles whilst working on your balance.
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BeachandDunes
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Matt shows you how to use terrain to get a great workout. In this video he is using the beach and sand dunes – a great skill to take with you when you visit the seaside!
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Pole Dancing 2 – The Sequel
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Back by popular demand. Join denise for this fun session dancing with or without poles. It is easy to follow and suitable for all levels of fitness and ability.
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