Virtual WALX

On Demand - Virtual Sessions from the WALX Community

The Fast Workout

Released:

Join Denise for a fast workout that’s perfect for a rainy day or when you simply can’t go outside for whatever reason!


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Upper body Pyramid Workout – TBW

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This is the perfect workout for concentrating on the upper body muscle groups. It is a chance to tone your shoulders and arms. This workout is suitable for all levels of fitness as the resistance can be tailored to meet your needs.


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Home WALX Garden Salsa Party

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We know how to make you wiggle as you walk! Join the WALX Diva Denise for a Salsa extravaganza!


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Home WALX Top and Bottoms

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This session will challenge the upper and lower body muscle groups to give you a balanced workout. We finish with working the abdominals to complete the class.


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CV 30/10

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Join Denise for this quick workout which will challenge your CV system. Its good for the heart and lungs!!!!!!!


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Home WALX Up and Over

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Join Denise for this fun lower body workout with a difference.


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TBW – Prep for Fells

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Use your minutes wisely to ready yourself for hiking in the hills. Join Matt to learn how your time at home can be spent training your body to cope with a day in the fells


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Home WALX Rainy Day Conditioning

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Join Denise for this floor based workout. Perfect for a home workout for all abilities. Perfect for those days when you want to stay indoors but don’t want to miss the chance to gain energy and benefit from body conditioning.


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WALX Chi a Fusion Blend

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Join Janine for this recorded virtual session which is a mix of Tai Chi, Qi Gong and yoga.


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Seated WALX Chi Fusion

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Join Janine for this fusion of Tai Chi movements, yoga and stretches all supported in a seated position. Fabulous way to unwind mind whilst energising your body whatever your fitness level.


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Home WALX Core and Tone

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Join Denise for this effective workout that concentrates on the core and tones the upper and lower body.


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Home WALX X Marks the Spot

Released:

This is a cardiovascular workout you can do in your garden or the local park. It is energetic and fun with alternatives for different abilities. Get outside and get working out!


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