Virtual WALX

On Demand - Virtual Sessions from the WALX Community

10 in10 Intermediate Workout 2

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Join Denise for this intermediate workout that will challenge muscular endurance and cardio fitness. This session is designed for the fitter participant, however, alternatives are offered throughout.


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Potatoes in the Pantry

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Join WALX Master Sam Armstrong from Derbyshire for her simple solution to strength exercises from the comfort of your own home.


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Home WALX Cool Down with Adele

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Our Tutor Adele leads you through the ideal post walk stretches and helps you with good technique in this easy to follow video.


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Gen Mod Mat Pilates 1

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Join WALX Master Karen Lem from Hertfordshire for a gentle workout from the comfort of your own Home. Great for those days when the great outdoors is not an option.


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Home Walx Wellbeing 10 in 10

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Join Denise for this wellbeing session that will change strenth, agility and balance.


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Wet Towel Workout

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Our star Tutor Denise Page (who is also a WALX Master) shows her versatility by working out in the garden with….Wet towels! Of course you could mirror the moves with other heavy objects or if the bath towels are too heavy…..try a hand towel!


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Home Walx 1 Denise B

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The first in this series of impromptu workouts to help our groups through the Coronavirus crisis – our Tutor (and WALX master) Denise aims to keep you moving and smiling!


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Total Body Walx Long Steps

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Join WALX Master Matt Gibbs for a fantastic outdoor workout using steps. Before you go outside and complete this truly effective workout you need to watch it in full and take notes. No equipment required


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Warm Up with Adele

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Join our Tutor Adele to learn the proper way to warm up before your WALX – prepare your joints and muscles plus raise the heart rate to improve performance and reduce risk of injury


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Super six exercises

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The Super Six Exercises for Strength and Balance with WALX Master Sam Armstrong – stay strong and reduce the risk of falls


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Home WALX Intermediate Whole Body Workout 1

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This is an intermediate add on circuit. Truly effective and great fun!


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Home Walx Aerobic Mobility 2

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A 10 minute workout designed to get your joints moving and your heart rate elevated.


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