This group attend a weekly workout session with the WALX Ver valley group who operate in and around St Albans, Harpenden and Redbourn in Hertfordshire.

The Instructor Sharon Walsh aims to grow the sessions in the future.

“The feedback from those members of our group who have tried Nordic Walking has been very positive. Not only have we all enjoyed it, but we all recognise how beneficial it is, and how it helps people with Parkinson’s to improve our mobility posture as well as contributing to improved fitness. Plus we’re very fortunate to have such a lovely instructor!” Symon