October News

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ladies holding walking poles
Festival poster

Welcome to my October newsletter.

I am especially pleased to welcome all those who have recently joined us.

I had an amazing time at the Purbeck Walking Festival where I met some fantastic WALX instructors. I came back with some colourful sports clothes; loads of resistance bands and a head full of ideas. Next’s years festival will be in the Lake District (6-8th May) which will be fantastic, although I will need to find us some hills to practice on.

Nearer home there are now regular Nordic WALX happening at Salcey Forest on Wednesdays and there is a moderate paced hills and drills Nordic Walking fitness session starting in Olney on Monday afternoons.

I am now offering regular Wellness WALX for those new to fitness activity or recovering from injury. These sessions are usually delivered in small groups and take place at Emberton and Salcey.

Also why not try a Total Body WALX where using poles gives you an all over stretch, condition and tone – it’s an amazing complement to other forms of exercise. See below for more information.

Open Explorer WALX are happening too ! We will go further afield to enjoy walking in  some lovely places that you may not have discovered before. These guided walks are for everyone with poles or without poles – it’s up to you!

Keep on walking!
Best regards
Faith

PS… I have poles you can borrow. I think it’s a great way to discover which style of poles work best for you before investing in poles of your own.
PPS…Past graduates are invited to free refresher POP session.

class of nordic walkers

 

TOTAL  Body Walking  at Salcey Forest. At the moment I am expanding my understanding of Total Body Walking with WALX Senior tutor Denise, where we include elements of muscle strength and endurance as well as cardio phases . These sessions are great fun, effective and available at Olney and Salcey Forest.

Here I am putting the staff at Salcey through their paces at a Staff Wellbeing Session.

wellness walks

Not convinced about how walking with Nordic Walking poles will help your fitness and posture? You can join me for a Wellness WALX. No experience required! 1 to 1 sessions are available.

You can self-refer to these sessions with your medical practitioner’s agreement. No induction session required, you’ll just be asked to complete a parQ and have a chat with your instructor.

 

Shop and Drop 

I have set up a regular shop and drop for those of you wanting to purchase poles and equipment from the Nordic walking online store and enjoy free postage.

Don’t forget to activate your membership to gain maximum benefits and discounts. Next drop will be 25th October – select Faith Jones on the drop down.

Visit the store

country path in Salcey forest

Open Explorer WALXS are coming soon!

I am planning longer monthly Sunday walks, open to everyone, which feature less well known places.

So why not bring a packed lunch and try:

  • The Three Mills/Bozeat Horseshoe  -17th October
  • Roade Cutting -14th November

A pint is obligatory afterwards !!

If you have a favourite walk, please let me know by emailing me: faithjonesnwuk@gmail.com

 

Book your next walk with me!

I have been asked about weekend activities and I am pleased to say I will be putting up Sunday morning  Salcey fitness walks – just need to liaise with the Event coordinator at Salcey Forest. So keep an eye on the activity listing on my website .

If you would like to get started, why not book Discover the Power of Poles in 90 minutes we have these comprehensive induction sessions available at:

  • Salcey Forest most Wednesdays at 2pm
  • Emberton Park and Olney Mondays and Thursdays  10.30 am

Don’t hesitate to contact me for more information or to ask questions especially if times and days don’t suit.

Call 0776 420 1105

Please see my October Schedule here

 

Zoom sessions

Some of you may have noticed online HQ sessions in the activities listings. These may appeal to those of you not quite ready to take to the outdoors. You can access all these by your usual payment terms.

PAYG members – for just £19.95 you can have free access to all online and off line sessions as well as one free out of area activity per month.

 

WALX Salcey and Beyond is passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise. I am a fully qualified member of the WALX  community of Nordic Walking instructors.  Faith

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