From the WALX & NWUK Community
By Gill Stewart at
Our no.1 Summer essential has to be the waist pack, avoid sweaty backs and keep your shoulders free from backpack straps by carrying all you need on your hips! The durable, lightweight Deuter pulse 3 has all the room you need to carry your phone, keys, drink, snack and a light layer or shell jacket.
By Gill Stewart at
In our last issue we explained why NWUK Instructors insist on warming you up and mobilising your joints before you set off. This time we thought we would explain why they ask you to stretch and cool down after every walk. We know you have busy lives and often want to dash off at the
By Gill Stewart at
We are delighted to announce that GRUB’S SHOES have joined forces with Nordic Walking UK to take the Purbeck Nordic Walking Festival to another level! With over 150 walks over 3 days to choose from, this amazing event certainly calls for good walking shoes and since our reviews on the GRUB’S DISCOVER shoes last year
By Gill Stewart at
From now until 9th July you can use your member discount on top of the 20% Brand Event and Sale items in store only. Find your nearest store here –> https://www.gooutdoors.co.uk/google/store-locator *Excludes multibuys, bundles, Gift Cards, gas hire charges and concessions inside GO Outdoors stores. NWUK membership Not a member? You can sign up at
By Gill Stewart at
“On top of the World,” well at least the London 02 Arena!!! This is me after being a member of Mercian Nordic Walking for just over 2 years. I originally joined after trying a “taster” session. This was followed by a training course and obtaining a passport which qualifies me to walk with instructors/groups in
By Gill Stewart at
When regular Norfolk Nordic Walker Sarah told her Instructor Rebecca Wheatley about her reasons for taking up Nordic walking, and the positive effects it has had on her post cancer recovery, she asked her if she would like to share her story as a testimonial to the power of the poles. Below, in her words,
By Gill Stewart at
Are you somebody who embraces the warm up exercises at the beginning of a walk or more likely to be grumbling ‘get on with it’ under your breath? YES, our Instructors know that some people just can’t see the point of what seems like a lot of twiddling, circling and stamping BUT there are actually
By Gill Stewart at
Our groups around the UK have been growing rapidly since January and no wonder with the quality tuition and variety of walks for people to enjoy! Here is just a snapshot of what they have been up to already this year from tough challenges to weekend breaks and even a touch of Tai Chi! Watford
By Gill Stewart at
Now it’s warming up, we can think about removing a layer or two but it’s a good idea to think beyond clothing in order to stay comfy as the seasons change Footwear is equally important and whilst we want our feet to stay dry, bulky winter walking shoes can feel hot and heavy so at
By Gill Stewart at
We know how much everybody enjoyed our mini Festival in the Peak District last May Bank Holiday so although we can’t repeat it due to a lack of venue, WE STILL HAVE THE SAME WALKS FOR YOU TO BOOK over 3 days this May (3rd, 4th and 5th) Come for a day or all three
By Gill Stewart at
Save on your seasonal essentials at GO Outdoors with their special NWUK members’ offer. As a member of Nordic Walking UK, this brilliant deal gives you an extra 10% off* the GO Outdoors Discount Card price. Whatever your adventure, GO Outdoors has everything you need. Choose from a wide range of outdoor gear for over
By Gill Stewart at
Its mid February and NWUK are hosting an intensive 5 day Nordic Walking Instructor course near their HQ in Dorset. The setting is the stunning Studland Beach and it looks like the weather is set to warm up too. We are often asked questions about the content of our training courses and how fit or