Promoting health and wellbeing through movement and outdoor exercise is central to my approach. The focus is on Total Body fitness using the technique of Total Body walking, which incorporates specially designed poles to enhance physical activity and support mental health and wellbeing.
WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.
Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!
These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!
Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!
Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.
The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.
The video shows how WALX naturally engages your whole body and can fit easily into your day, supporting posture, balance, and overall wellbeing.
Take a peek at what you might get up to on one of our Walx
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What makes WALX different from other walking groups? The answer is simple…. at WALX we add value to walking so that each and every footstep is worthwhile. If you are looking to visit lovely places with nice people and a leader who not only knows the area but has made sure the route and distance
“I’ve wanted to learn to Nordic Walk (full body walking) after recommendations from friends and my breast cancer team…. And I’ve discovered Adele & TBW (Total Body Walking).10/10……… Adele is a thoughtful tutor with a medical background. Her walks are balanced to your fitness level and are FUN too. Each walk has been researched and I’ve even had a chance to practice a little mindfulness too…….I’ve lived in the Calder Valley for over 20 years and I’m now discovering new walks and getting fit too! I’ve loved my walks so much I’ve purchased my own poles……”
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