I run and organise Walx West Highland which is based in the Oban area of the West Highlands of Scotland, activities are focused around enjoyable sociable Nordic walking with others which helps you to achieve or maintain positive overall good health fitness and wellbeing in the beautiful outdoor environment of Argyll.
Other activities like Total Body Walx focus on fitness goals for example weight loss, or improvements in strength and endurance whilst the gentler Wellness Walx focus on mobility and flexibility.
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Take a peek at what you might get up to on one of our Walx
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Recently I decided to take a walk that was away from the usual routes that I follow, and the viewpoint that I eventually reached presented me with a panoramic vista (pic attached) over the area that I usually walk. It was the perfect time to pause and reflect on how the regular, despite variety on
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Making a start on improving your health and fitness is not as hard as you may think, its more about doing something with what you already have and taking it a bit further, at first it may be in small stages until your mission to reach your goal, or possibly beyond, which may seem […]
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What makes WALX different from other walking groups? The answer is simple…. at WALX we add value to walking so that each and every footstep is worthwhile. If you are looking to visit lovely places with nice people and a leader who not only knows the area but has made sure the route and distance […]
Role: Walx Master
As an alpine and Nordic ski instructor I used Nordic walking as a summer method of training which took me to the kind of places I love in the west highlands of Scotland, I then began to expand my walking through Walx and its variations in a thoroughly enjoyable way. It has become a passion, one which I want to share and help folks get, maintain, and enhance mobility and fitness in a relaxed, and enjoyable way that can also enhance performance and mental health within a sociable atmosphere in the outdoor environment.
