Expert Tips & Guides
For Walkers & the Public
Want to walk better, feel stronger, or just make the most of your WALX poles? This section includes:
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Step-by-step technique guides
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Tips for improving posture, strength, and stamina
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Advice for managing balance or joint issues
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Walk-at-home and daily activity routines
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How to stay motivated and track your progress
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What to wear, bring, and expect from your first session
💡 Perfect for beginners, returners to fitness, or anyone wanting to turn their walk into a full-body workout.
For Instructors, Leaders & Health Partners
Supporting others through walking? These professional resources are here to help you deliver high-quality sessions, build engagement, and run your programme with confidence. Explore:
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WALX Tri-Motionâ„¢ teaching framework
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Session planning, group management, and route design
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Tips on behaviour change and supporting inactive participants
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Rehabilitation and clinical use cases for WALX poles
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Marketing, community building, and programme promotion
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Insights from successful WALX Ambassadors, Instructors & Masters
 Ideal for instructors-in-training, physios, wellness coaches, and programme coordinators working in health or community settings.