Health and Wellbeing Applications
- Osteoporosis, Strength and Stability: How Movement (and WALX Poles) Can Help You Stay Strong
- Sleep Patterns, Ageing & WALX: Why Quality Rest Matters — and How Movement Can Help
- Strength & Balance in Your 50s, 60s & Beyond: Why It Matters
- What is the best way to learn Nordic walking or fitness walking?
- What Is Total Body Walking?