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From the WALX & NWUK Community

Seven good reasons to take up Nordic Walking in 2018!

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IT HELPS WITH WEIGHT LOSS Emma on the right of this picture is a busy Mum of three who suddenly realised she was leading a sedentary life. At the end of 2016 she took up NW and this is a picture of her in a Workout Walk (having climbed her first hill!) By September 2017


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Xmas Gifts for Nordic Walkers

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We have put together a range of gifts that will suit everybody from the Nordic Walking enthusiast to an absolute beginner who fancies giving it a try. So, don’t get stuck for ideas this Christmas, just browse our Nordic Walking inspired gift packs or simply select a voucher and let your loved ones choose for


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Get into the swing with our daily smovey workout

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Whether you are a regular Nordic walker and very active or somebody who is interested but not yet ventured out with some poles the SMOVEY is the must have exercise tool of 2012. Just 10 – 20 minutes a day will give you NOTICEABLE results. The Smovey is not simply a weight that you swing as


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From unfit smoker to challenge winner – Stewart’s story

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When Stewart McFarlane was smoking heavily it did at least make him go up and down stairs every time he popped out for a cigarette at work! Once he made the decision to quit in 2007 however, he piled on the weight and realised he was in poor health and not active at all. This


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FREE TASTERS as part of GAMES4LIFE

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You may have already seen the TV ads that signal the start of the latest Government campaign aimed at getting people to live more healthily.With the most exciting summer of sport fast-approaching, Change4Life is calling upon the nation to get inspired and get active with the launch of Games4Life.


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NWUK ULTIMATE NORDIC CIRCUITS

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The NWUK Ultimate Nordic circuit concept is simple…… its for those who love nordic Walking and want a tougher workout AND for the people out there who (foolishly) think that Nordic Walking is not a tough enough workout for them in the first place.


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Endomondo – Join our 2012 Nordic Walking challenge

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Here at Nordic Walking UK, we are always looking for the latest gadgets and gizmo’s that will make your Nordic Walking experience as enjoyable and fun as possible.  As some of our team members and instructors are always Nordic Walking for fitness, it got us looking for a Smart Phone app that could record our


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Weight loss – the Nordic Walking way

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When Kaye Redwood joined the management team at Nordic Walking UK she was not a keen exerciser and her love of the good life had resulted in rapid weight gain. Here’s her story about how her introduction to Nordic Walking and the Pete Cohen weight loss programme used by Nordic Walking UK Instructors were just what


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