Discover WALX near you!

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WALX is all about making walking work for YOU

If you simply want to join a sociable group who do stunning walks… we’ve got it! Our Explorer WALX are well planned, safe, friendly and often themed. Refreshments at the end are almost mandatory and we ALWAYS make sure that we stick to the distance and pace listed. Our WALX Masters and their teams plan ahead and have packages which ensure that the more you walk the cheaper it is!

 

Unlike any other walking groups, we can also help you to learn how to WALK WELL  – our simple programmes ensure you get more out of every step whether you want to complete a distance challenge, enjoy a hike or get back into walking for fitness. We make sure you put your best foot forwards ( and backwards!) in order to help your body work effectively. This is the essence of our TOTAL BODY WALKING concept which also includes the following….

  • Master simple strength, balance and flexibility drills that work the whole body as advised by the NHS guidelines on physical activity 
  • How to boost CV using pace and hills
  • How to master to master tough terrain
  • How to use poles for propulsion (nordic walking), hiking, and rehabilitation.
  • How to engage with nature and improve both mind and body

In short – we believe that WALKING is the best medicine and that if you take a little time to do it well plus join a sociable group with a skilled leader – you will be fit for life and enjoy every step.

If you would like to try WALX for FREE why not join a WALX Discovery Session with your local group?

This simple 90 minute session will take you through an enlightening sequence of effective drills that will help you appreciate how powerful walking can be and which WALX sessions will be best for you to add to your daily routine.

WALX groups also offer a low cost six week lifestyle plan that provides access to unlimited WALX with your local group PLUS..

  • Weekly Lifestyle factsheets to help boost the NEW YOU
  • A one to one consultation and walking plan
  • Free Membership of WALX with access to the discounts & benefits
  • A free walk a month with any other WALX or NWUK groups across the UK
  • Unlimited access to the online sessions delivered by the experts at WALX HQ ( includes Yoga, Pilates, Toning sessions and more in the comfort of your own home)

WALX groups are springing up all over the UK so watch out for the launch near YOU. We welcome all ages, all fitness levels and are also looking for WALX Masters, Leaders and HOSTS who would like to be involved in our mission to MAKE WALKING WORK for anybody, anywhere!

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