So many women put up with feeling lousy when they simply don’t need to. So we have joined forces with a brilliant community set up to help women navigate their perimenopause and menopause journeys with gold standard, evidence based care from accredited experts.

Harley Street at Home, founded by award winning Registered Dietician, Nigel Denby, in 2020 and has grown into a highly-respected online community to support every aspect of a
woman’s menopause journey – both physically and emotionally.
Designed to help take control of their menopause from symptoms and treatment options, to lifestyle, wellness and
weight management.  They demystify all things perimenopause and menopause, and make sense of the mayhem and confusion that this stage of life can bring .

It’s a great community for every woman with an initial 12 Week Back to Basics Menopause Lifestyle and Weight Management Programme which can kickstart the whole process. supported by a full timetable of additional menopause specific content featuring live masterclasses, workshops and group sessions from medical, movement & exercise and emotional wellness experts.
Now advised by some GP surgeries, the advice is grounded and the lifestyle changes include being more active….. which is where WALX comes in! We are delighted to be providing the advice re walking (alongside a host of other experts who deliver live sessions) and want to invite our interested walkers to a FREE introductory webinar on Thursday  4^th January to meet Nigel and find out more about this new way to manage your Menopause journey.

Click HERE to book in for the FREE 1 hour introductory session

If you can’t make that but would like to have a FREE TRIAL plus benefits from 25% off (use this WALX code WALX25 ) if you decide to join the Harley Street at Home community click HERE

FIND OUT MORE ABOUT THE BACK TO BASICS PROGRAMME

This 12 week programme is hosted by Registered Dietitian Nigel Denby.
Each 60-90 minute session will be delivered on a Monday evening at 7pm, with the next course starting on 8th January 2024
The programme has two complimentary e books that you will be given access to in the days leading up to the start of the course
This is what is covered each week……….

Week 1: Starting Your New Lifestyle
Set the scene for the next 12 weeks by understanding what’s happening to your changing
body throughout perimenopause and menopause.
You’ll start to explore why weight loss isn’t always easy and take your first steps towards
creating your menopause lifestyle and weight management plan.

Week 2: Building Your Action Plan for Eating
Explore how your completed food and activity diary can support you to create a SMART
action plan tailored just for you. You’ll learn about portion sizes, food groups and the
importance of including different types of exercise into your menopause lifestyle. You’ll also
learn various methods you can use to track your progress, besides stepping on the weighing
scales.

Week 3: Records
Now you’ve started building your plan you’re going to want to be able to measure your
progress and success. This is a lifelong, lifestyle plan so there is so much more to measure
than just your weight. We will help you record what’s important to you.
You may have had a previous poor experience with exercise, and if you do, you aren’t alone.
Learn how reframing exercise can open the doors to finding movement that you enjoy – no
matter what that looks like.

Week 4: Sabotage, Successful Lapsing and Relapsing
Cravings and obstacles don’t have to stop your progress. Learn how you can manage
cravings and still make progress with our tried and tested strategies. In this session you’ll
learn how to successfully overcome lapses and relapses and how to overcome your barriers
to change.

Week 5: Savvy Snacking
We’re proud advocators of snacking as a way to help manage your hunger levels throughout
your day. Despite what many say, snacking isn’t all bad if you plan it out. In this session,
you’ll understand the components to a good snack and how you can incorporate these into
your daily routine.
Not only this, but you’ll learn about strength snacks and how you can build your strength
without spending hours in the gym.

Week 6: Food and Movement for Healthy Strong Bones
At menopause your risk of osteoporosis increases. Learn the importance of looking after
your bones during menopause with simple yet effective dietary and lifestyle habits you can
easily add into your lifestyle.

Week 7: Reframing Your Thinking
Join special guest Transformational Therapist and Coach, Rachel Willett, to explore how you
can overcome unhelpful thinking patterns that might be stopping you from achieving your
goals. You’ll also explore how you can use movement to help regulate your mood.

Week 8: Food and Movement for A Healthy Heart
At menopause your risk of heart disease increases. Learn the importance of looking after
your heart during menopause with simple yet effective dietary and lifestyle habits you can
easily add into your lifestyle.

Week 9: The Fundamentals of Good Nutrition for Menopause
Understand the basic principles of good nutrition at menopause by learning about the
importance of carbohydrates, protein and fats. You’ll also learn about some of the key
vitamins and minerals you should be thinking about, and where you can find them.
It’s not only your diet that you need to think about. You’ll also learn about the basics of
exercise and how regular movement can benefit your health, beyond just your appearance.

Week 10: Digestive Health in Menopause
Whether you’ve a long history of digestive issues or this is the first time you’ve experienced
them in your life, in this session, special guest Registered Associate Nutritionist, Lucy Jones,
will help you to understand the potential causes behind your digestive symptoms and
suggest lifestyle habits to help manage these troublesome symptoms.

Week 11: Planning for Healthy Indulgence
Don’t let your new lifestyle habits stop you from enjoying special occasions. In this session
you’ll learn how to plan indulgence and movement into your lifestyle without any added
guilt.

Week 12: Keep On Keeping On
Just because your programme is finished, your progress doesn’t have to stop here. Join this
session to be reminded of everything that you’ve learnt and practiced over these past 12
weeks.

Visit the Harley street at home website HERE   www.harleystathome.com | Instagram @harleystreetathomemenopause
Facebook: Search Harley Street At Home: Symptoms and Treatments or Harley St at Home: Lifestyle, Self-Care and Lifestyle