The Forest of hearts project near Stratford on Avon is an inspirational blend of physical activity and looking after the planet with a mission to create a greener, healthier and more sustainable future where people and nature thrive.
The non-profit Charitable Incorporated Organisation (CIO) who create ‘gardens for good’ to improve wellbeing, contacted WALX to look at ways they could bring supported outdoor exercise to the 5 acre site on a former airfield.
The synergy between the two organisations led to a bespoke training course for the Forest of hearts team to help them develop safe pole walking workshops for all levels.
Carol Longden their inspirational founder and C.E.O shares their story………………
“Get Active In Nature is our total body walking programme offers a simple, welcoming way for people to enjoy movement in nature, build confidence and feel part of a supportive community. Our walking sessions use specially designed WALX poles to improve posture, reduce pressure on joints and engage more of the body with every step, making it an accessible and uplifting form of exercise for a wide range of abilities.
Walking in nature brings its own benefits too. Fresh air, green space and gentle movement help reduce stress, lift mood and support mental wellbeing. Many people tell us they feel calmer, more energised and more connected after a session. Alongside the walking, we also pause for moments of meditation and sensory‑based activities that help people slow down, breathe and feel grounded in their surroundings”
One grateful participant shared this testimonial with us
This group has really helped with my walking ability. Since being diagnosed with Parkinson’s Disease, I had found it difficult to move like I used to but Forest of Hearts have helped me improve my posture, leg movement, fitness and my mood”
