What’s new at HQ?

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The WALX HQ live programme calendar is filling up!

Not only do we have weekly workouts EVERY day that you can join in (many are FREE if you are a DD payer with your local group) but we now also have informative sessions too

The weekly Programme includes Whole body workouts for all levels, Yoga and even Kettlesize which is a great way to compliment Nordic walking with full body strength and tone.

The Special sessions planned in the next few weeks include………

STEP CHANGE  – Our Monthly Menopause advise session with Expert Clare Shepherd

This month we are talking about SLEEP, ANXIETY and BRAIN FOG. The sessions is open to all. CLICK HERE to book (6th April at 7 pm)

BLISTER PREVENTION 15th April- As Walkers, we know how important the right shoes and socks are but as some of our groups are upping the miles now as they prepare for the 26 mile challenge at the FESTIVAL in September, we thought we would call in the experts from Pelli tec to chat to us about BLISTER PREVENTION and how to manage the little horrors should one try to spoil a good walk! You can join this FREE session by clicking HERE 

HELVELLYN & STRIDING EDGE 12th April – Talking of longer walks, there’s nothing quite like Britain’s Favourite Walk…… Helvellyn! Lucky for us, we have a WALX Master who lives at the bottom of this amazing Lakeland Mountain and she and her team are going to take us all through a virtual climb via Striding Edge and Swirral edge. An amazing pictorial presentation that literally shows you the best  techniques and routes whilst providing the views you get along the way and of course…from the TOP! Book in now HERE 

It really does feel as if you have climbed it yourself so its a great way to escape to the wilds from the comfort of your own home and of course, if you fancy giving it a go you will know who to call! (WALX Helvellyn & Ullswater offer a range of experiential WALX)

 

 

 

 

 

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