From the WALX & NWUK Community
By Gill Stewart at
As the evenings and weather start closing in, it is tempting to opt for indoor activities or the comfort of your armchair but don’t let a bit of cold or the risk of getting muddy stop you from gaining a host of health benefits this winter. Our groups will be out there whatever the weather, getting mucky and
By Gill Stewart at
If you love Nordic Walking and have considered using the skills and fitness it provides in order to have a go at cross country skiing….you might also fancy having a go at this! Roller skiing is a great way to really prepare for a cross country ski holiday or to expand on your Nordic walking skills.
By Gill Stewart at
There are several elements of fitness that are essential for maintaining good levels of mobility and independence as we get older. One vital element is FLEXIBILITY and it is not simply a case of being able to touch your toes! Increased flexibility makes every day living easier by improving the range of movement of the joints
By Gill Stewart at
This research shows that home based telemonitored Nordic Walking had a great adherence rate and positive results click here
By Gill Stewart at
Once again, we had a fantastic turn out of motivated and inspirational Instructors to our Conference this year. Once again, it was those who attended that made it into an event to remember (as the pictures show!) We loved meeting you all and introducing you to new initiatives that will hopefully help you to excel.
By Gill Stewart at
We launched a number of new cpd modules and partnerships at the 2014 Conference and have been delighted with the response so far If you would like to work with CHILDREN, try out ROLLER SKIING learn more about NAVIGATION or discover BUNGYPUMP – check out the dates below and contact Kaye on 01392 956856 for more
By Gill Stewart at
Here are our tips for keeping your groups active and safe as the evenings close in and it starts to get chilly! 1. SEE THE LIGHT! Although teaching Nordic walking in the dark is not advised, there is NO need to cancel your sessions – simply choose well lit areas like sports fields OR go
By Gill Stewart at
NWUK Instructor Sylvia May and her group would love as many other groups as possible to join them to take part in their local half Marathon event. The CHICHESTER HALF MARATHON on Sunday 12th October has positively embraced Nordic Walking and has even got designated prizes for the Nordic walking category. Let’s show them our appreciation for
By Gill Stewart at
The Gabel X6 is lightweight 90% carbon and beautifully branded in NWUK logo and colourways. Perfect for your teaching pack and for doing tasters and demos, they come in set sizes and have extremely comfy straps. We have limited stock left as the RRP is £89.95 and we are offering them to NWUK Instructors for:- 3
By Gill Stewart at
We are very excited about the publication of a clear concise guide to Nordic Walking that was published by Bloomsbury in September 2014. Not only does it provide an up to date overview of techniques, equipment and advice but it is endorsed by Nordic Walking UK and written by one of our very own experts with a
By Gill Stewart at
Stay in touch with everything Nordic walking. We share your stories, promote events & holidays and provide interesting articles on everything from stretching to outdoor safety! If you have missed any issues click the links below to access past newsletters If you want to sign up for the next issue – click HERE Summer news 2014
By Gill Stewart at
There is increasing evidence that Nordic walking can have an extremely positive effect on the recovery of those with breast Cancer. Read the latest research HERE