Latest Posts

From the WALX & NWUK Community

Walk the lights or take a challenge

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Our breaks and holidays pages are simply loaded with ideas for Nordic walking breaks, challenges or luxury spa retreats. This Autumn, why not try something different? Like Nordic Walking the Blackpool illuminations or maybe joining other Nordic Walkers to complete the 46 mile Pedders way challenge In East Anglia? NWUK Instructors and our fantastic Hotel &


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Ankylosing Spondylitis group try Nordic Walking

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We are always delighted when we hear that Nordic Walking has proved invaluable in the management of a particular health condition and ensure we spread the word so as many people as possible can benefit. This month we are featuring how Nordic Walking has made a huge difference to a group who suffer from Ankylosing


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Darkness should be no barrier!

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Can you believe, it’s time to think about dark evenings again? With all this balmy weather about it’s easy to forget how chilly, dark and grim our evenings can be as the Autumn draws in but if you are not prepared…it can catch you out. The nights draw in by 20 minutes each week so


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Now Available – Nordic Walking T shirts

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Stay comfy and be a proud Nordic walker in our new Cool Tech T shirts. This lightweight breathable fabric is ideal for outdoor exercise and allows for freedom of  movement whilst keeping you cool. It comes in both Men’s and Ladies sizes and proudly sports our unique ‘Little Nordic walking man’ logo on the chest and a bigger


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Take time to complete this survey

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If you Nordic Walk regularly, you can help with the compilation of research that will provide PROOF to others that it can change lives. By taking a few minutes to complete a survey being evaluated by student Marta Anna Zurawick at Bolton University, you can help to spread the word about this amazing activity Please


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We’ve upped our game!

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We pride ourselves on providing advice and a good service for those looking for Nordic Walking poles and Equipment and we are now delighted to announce that our delivery service is about to get even better. We have now added text messaging to our despatch service and it will allow you to actually select the


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Book your place at our REGIONAL INSTRUCTOR ROADSHOW

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NWUK REGIONAL ROADSHOWS  – It’s official – We are coming to see you! Last year we held a fabulous National conference in the middle of the UK with nearly 300 attendees but many of you told us that taking time off to attend was a struggle and that the expense of travel and overnight stays


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Be prepared for those darker evenings

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Can you believe, it’s time to think about dark evenings again? With all this balmy weather about it’s easy to forget how chilly, dark and grim our evenings can be as the Autumn draws in but if you are not prepared…it can catch you out. The nights draw in by 20 minutes each week so


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NEW – Cool Tech Nordic Walking T shirts & caps

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Stay comfy and be a proud Nordic walker in our new cool tech T shirts. This lightweight breathable fabric is ideal for outdoor exercise and allows for freedom of  movement whilst keeping you cool. It comes in both Mens and Ladies sizes and proudly sports our unique ‘Little Nordic walking man’ logo on the chest and a


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MacMillan Coffee Morning

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Raise money for Charity and add some interest to your regular schedule by building in a cosy MacMillan coffee morning this September 27th Its great to do something different and to be part of something BIG so whether its just your local group of Nordic Walkers or you link up with others who are hosting


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Calling on Nordic Walkers to SHINE!

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Volunteer for Cancer Research UK and Help Beat Cancer Sooner Shine is Cancer Research UKs night-time walking half and full marathon which this year will see over 13,000 ‘shiners’ take to the streets of London to raise money for our life saving research. They are looking for 1,000 dedicated volunteers to support the walkers as they light up London,


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Chris Evans chats about Nordic Walking on Radio two!

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NWUK Instructor Hannah Dykes and her group of regular Nordic Walkers from Poole in Dorset, were interrupted on their morning Nordic Walk by no other than CHRIS EVANS who chatted to them live on Radio Two. Hannah had been asked by NWUK to be the ‘mystery guest’ for the show which had been exploring obesity,


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