WALX Coast and Country offers inclusive and engaging outdoor activities, group walks, social events, and virtual fitness classes across the South East. Designed for all ages and fitness levels, activities promote physical health, mental well-being, and social connection.
Activities and Programs: Outdoor Walks & Fitness: Nordic and non-pole walking (long and short walks). Outdoor fitness classes to improve balance, strength, and cardiovascular health. Group Walks & Social Events: Many walks end with a social visit to a café. Seasonal activities include pub walks, picnics, and BBQs. Virtual Classes: Access to 2,000+ weekly sessions, including Pilates, Yoga, HIIT, and aerobics. Expert-led total body workouts for all fitness levels.Your message will be sent directly. If you haven't received a response within 48hrs please contact us directly on 0333 1234 540
Take a peek at what you might get up to on one of our Walx
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Welcome to the August edition The summer is whizzing by. We have been very lucky with dodging the rain, but the truth is, those of us that have been caught, it has been very refreshing. I think we can expect the same sunshine and showers for August. Keep an eye on thunderstorm cancellations and time
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Let’s Talk About… Hydration. It is so important, especially as the weather is warmer and we are so active, to be conscious of our hydration. It plays a vital role in bodily functions to allow us to maintain our health. Hydration is important for transportation around the body, our joints, body temperature, digestion, skin health, […]
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With our summers getting warmer, it is important we remind you all of sun safety when out on our walks. We need to take care in the heat and protect ourselves. We want to enjoy and feel good whilst out walking. Do remember, our walk leaders always complete risk assessments prior to leading an activity […]
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Social connections At WALX Coast and Country we do try to encourage the social aspect to our walks, but do you understand the importance of making connections and maintaining these relationships? Loneliness, poor quality or negative connections can influence your mental health, as well as reducing your thinking skills. They have a negative impact on […]
Role: Walk Leader
I have been a keen nordic walker in Devon for 10 years after I retired from primary school teaching. I recently moved back to Hampshire and was very pleased to find the Chichester group. I’ve very much enjoyed discovering the lovely walks and villages of the South Downs and the pretty coast and walking with the group who have been so friendly and welcoming. I find nordic walking to be an ideal exercise for keeping fit without much risk of injury and the peaceful countryside is great for lifting the spirits.
Role: WALX Master
I decided it was time to change my life, so gave up a corporate position to go and live by the sea and get my life back. No more long hours commuting and time to enjoy being outside. I have always preferred exercising in the fresh air and decided it was time to share my passion.
Since moving to Littlehampton in May 2016 I have met some wonderful people as being active outside is so sociable. I have got to know the area extremely well and found some hidden gems; there are some wonderful walks and places to explore. We have beautiful countryside as well as miles of stunning coastline in Sussex.
I have been in the fitness industry for 28 years and have taught many forms of exercise. I particularly enjoy teaching outside sessions, specifically walking as I find it to be the most social and fun form of exercise I have ever been involved in. It is also kind on my body.
I enjoy running but am beginning to find it hard on my joints. Using poles for running and walking helps me stay fit with less impact on the knees.
I have a wealth of experience teaching all levels of fitness and strongly believe that if activity is fun it does not feel like exercise.
Not only am I the WALX Coast and Country Master trainer I also train others WALX instructors and play a key part in designing the WALX curriculum.
Role: WALX Guide
Since joining the Coast and Country WALX group I have been introduced to walking in many places by the sea and in the countryside. There is something different to experience on every walk, and being able to exercise outdoors with other people enjoying their company and nature is brilliant.
I have enjoyed entering some local events and recently completed the Beachy Head Marathon, which was an amazing experience.
I lead a variety of of Nordic WALX and Total Body WALX.
Role: WALX Guide
I really enjoy being outdoors and keeping active. I worked in education but now that I’ve stopped working, I’m fortunate to be able to get outside more during the week. In my younger days I did a lot of running and more recently loved doing Boot Camp, but my knees can’t cope with that now! For me, Nordic Walking is great all round exercise, especially with some of the Total Body WALX which add even more variety. I joined the group in 2016 and my fitness levels have definitely improved. The group is very friendly and supportive; no matter what your fitness level everyone can exercise at their own pace and you get lots of encouragement. There’s lots of chatting during the sessions so it’s a very sociable way of exercising. We are also fortunate to have some beautiful places to walk and take in the fresh air – what more could you want?
I enjoy leading the Nordic WALX sessions, I have a lot of fun.
Role: WALX Guide
I joined Nordic Walking with the Littlehampton group in 2017 after finishing my career in the aerospace industry. I’ve always enjoyed keeping active whilst at the same time being outdoors taking in the fresh air. I took up the activity as a means to achieving both objectives, and I never looked back. I’ve now retired but in my youth I was always keen to participate in sports and maintain a healthy work and lifestyle balance. Following recent back surgery, I’ve found Nordic Walking greatly contributed to the recovery process whilst at the same time helped to enhance my fitness level.
The biggest bonus is that you can exercise whilst simultaneously having a good chat and a laugh with likeminded individuals. Nordic Walking is not only beneficial from a physiological standpoint, it’s also good for your mental wellbeing. We are fortunate to have such beautiful coast and countryside in which to walk and escape the daily stresses of life. The group is extremely friendly and supportive, and no matter what your fitness level is there are sessions that are suited to everyone’s abilities.
My greatest Nordic Walking achievement thus far has been putting in a respectable time at the Chichester half marathon. I’m presently doing the Walk 1000 Miles Annual Challenge, and hope to complete The Beachy Head half marathon next year.
Role: WALX Coach
I recently moved to Rustington from Horsham having been born and bred in South Wales.
Following a career in logistics I got out of the ‘rat race’ in 2007, retrained as a Fitness Professional and for the last seven years have run an outdoor fitness business in Horsham.
Having taught many forms and exercise to individuals and groups both indoors and outside Nordic Walking has always been the constant activity I return to. The combination of the benefits of being in the great outdoors with the natural movement of Nordic Walking cannot be beaten in terms of health and wellbeing and offers something for everyone.
It can be done anytime, anyplace, anywhere, individually or with friends and can range from a leisurely social stroll to a full on fitness session, trek or challenge.
I am really looking forward to joining the Walx community and exploring this wonderful part of the country.
Role: WALX Guide
I wasn’t particularly sporty in my younger days and even managed to get out of PE at school by doing a Photography O-level instead. Having studied Nutrition at university, I understand the importance of exercise in maintaining your health and well-being. I’ve tried working out in a gym, swimming once a week and even a bit of boxercise but it was only when I started Nordic Walking early in 2018, that I found an activity that I really enjoy. There’s nothing better than being out in the open air in the company of your fellow walkers with the option of a leisurely stroll or a faster challenge. My fitness levels and flexibility have improved and I’ve completed the Chichester half-marathon as well as the Beachey Head Marathon and taken part in a number of charity walks.
Role: WALX Guide
I have been qualified as a Chartered Physiotherapist for 39 years. Initially I worked in a number of different acute hospital settings, but for over 20 years I worked in local NHS Worthing Community Teams, specializing in treating Neurological patients. I have specialists most recently in treating people with Parkinson’s disease.
I’m now retired from the NHS and work as a Private Physiotherapist. I treat clients in their own homes; and I also instruct a weekly exercise class in Worthing and a monthly Washington class for the local Parkinson’s UK branch.
Nordic walking for people with Neurological disease
I want to enable people with reduced mobility as a result of Parkinson’s disease, and other Neurological conditions, to have the benefit of experiencing Nordic walking to help them to improve their stamina and ability to walk further. Also to give them the opportunity of getting outside to walk more regularly, and to experience the benefits of walking in a group.
The benefits of Nordic walking are many. Here are some that are more specific for Parkinson’s disease.
I teach the ACTIVATOR/RE-HAB class as part of the Wellness WALX programme.
Role: WALX Guide
I have a real passion for exercise and training in the outdoors. I have always enjoyed walking, especially with my dog in the countryside, so when I was introduced to Nordic Walking I took to it straight away.
Nordic Walking is great for your physical health but I also appreciate how good it is for your mental health. You can benefit from being in the fresh air as well as the social aspect.
One of my favorite walks is Ditchling Beacon, with the lovely views of the South Downs, but I still I have so much more of the Downs to explore.
I have a background in YOGA and designed the YOGA WALX programme for Exercise Anywhere.
Yoga in the outdoors environment brings a whole new feeling of relaxation and wellbeing.
Role: Guide
Role: Guide
I joined Nordic walking about a year after the group started and it has given me many hours of healthy enjoyment. I love walking in the countryside with new and not-so-new friends and the treat of coffee afterwards. I am looking forward to taking on my new role as a walk leader and hopefully will introduce a few new walks to the mix.
Role: Guide
Role: Guide
Role: Guide
Hello, I am Sushma, and I am looking forward to walking with you soon. Nordic Walking is the only exercise type I love, being outdoors in the fresh air, its sociable, and my whole body is having a full workout whilst I am having fun. Through WALX there are a range of activities and locations on offer, so its flexible, versatile, and never boring- it suits my lifestyle!”
Role: Guide
Many of you already know me as I am Denise’s partner. When she first tried to drag me along to specific events, I was not keen. I have always enjoyed running and walking but I had mainly done that as a solo effort. Walking in groups had not appealed to me until I started walking with WALX Coast and Country. I now love a walk and a chat but more surprisingly I have realised how much more effective walking with poles can be. As a cyclist I have good breathing and strong legs, but all cyclists will tell you core and upper body strength can be weak. The poles have made a real difference.
Role: Guide
For many, many years I was a keen participant in a wide range of outdoor activities which gave me great pleasure and enjoyment. I was also fortunate that many aspects of this outdoor life were absorbed into my 31 year career in the fire service. Over the years I gained a lot of experience both through participating in outdoor activities and sharing that experience with others.
Then, in 2006 and without any previous indication, I had a bit of a wobbler that resulted in my balance, coordination and stamina being somewhat compromised. My days of enjoying the outdoor life came to an abrupt halt.
Recovery of my lost capabilities was slow, but steady. I even managed to complete the Great North Run 5 more times (albeit rather slowly), but my lack of balance and coordination severely limited my ability to walk on unmade ground or safely negotiate hills.
I was lucky to have access to the amazing rehabilitation services of the Firefighters Charity and subsequently an excellent specialist neurological physiotherapist who helped me progress in many ways. Walking other than on a properly laid footpath, however, remained very challenging and then my physio suggested that I try Nordic Walking.
WOW! What a difference. For the first time in over ten years I was able to enjoy the beauty of our coast and countryside first hand with the Coast and Country group who are friendly motivating and inclusive, irrespective of age or ability.
I’ve now been Nordic Walking for over 5 years and am delighted to have the opportunity to participate as a walk leader. As a walk leader I hope to share my enthusiasm, support wellbeing, maintain the ethos of the Coast and Country group and help all taking part have fun.
Role: Walk Leader
I have always loved walking, and since discovering Nordic walking have enjoyed it even more. I fully retired from working in NHS mental health services two years ago and looking forward to my new venture.
Role: Walk Leader
‘I became a member of Coast and Country 7 years ago. Having being diagnosed with some chest issues it was critical to find a method of exercising to assist and improve my lung function. Having worked in factory machine shop environments through my working career I thoroughly enjoy being outdoors in the fresh air come rain or shine. Denise came to the rescue with Nordic Walking which fitted the requirements exactly. The social side of the group is a serious plus and is extremely important to general wellbeing.
I am excited and looking forward to being a walk leader and helping others in all aspects of maintaining health and gaining friends along the way.’
Role: Wlk Leader
I have been a keen nordic walker in Devon for 10 years after I retired from primary school teaching. I recently moved back to Hampshire and was very pleased to find the Chichester group. I’ve very much enjoyed discovering the lovely walks and villages of the South Downs and the pretty coast and walking with the group who have been so friendly and welcoming. I find nordic walking to be an ideal exercise for keeping fit without much risk of injury and the peaceful countryside is great for lifting the spirits.
from members of WALX Coast and Country
I wanted to send you a big thank you for the amount of energy, skill and fun you bring to your Nordic Walking. I have found a way of exercising that is fun and beneficial and I don't have to go any where near a gym. My fitness had improved enormously in the past few months and I have made new friends at a time when socialising is do difficult. Mandy has gently encouraged me to gain confidence in my techniques and I love the approach to the Advent Calendar sessions. Again, thank you. Linda xx
I can no longer pinch an inch on my thighs to do my injections...and it’s all your fault...so many squats!!!!!
I am a keen cyclist which gives me good aerobic fitness but I have lacked in flexibility and upperbody strength. I really enjoy the workout sessions as I can still exercise outdoors and get a great workout. It is as effective as going to the gym without the high fees and I get the benefits of doing it in th fresh air. Win win!
I have been Nordic Walking for four years and began my journey having had a stroke and needed something that would help me improve my fitness - or lack of and get my confidence back. During that time I have discovered a new love of walking and exercise, made many new friends and discovered beautiful areas around my own home that I had never been to before. But the biggest bonus has been my improved health having had Asthma all my life when I began my Nordic journey I would need to use my inhaler 2/3 times on a walk now, although I always have it with me I rarely use it. This has undoubtedly been helped by a big weight loss. Nordic and the associated exercise classes have been my only activities and combining this with a healthy diet has meant a seven stone reduction in weight and a happier healthier life. Join us you won’t regret it Sue
Join Walx Coast and Country for a well being boost. We walk in the best natural surroundings & with great companions.
Nordic walking is the only outdoor exercise I have ever stuck with! This is thanks to Denise's encouragement, enthusiasm and total commitment to helping everyone be the fittest they can be. Within a year I was able to reduce medication and continue to improve my fitness levels. She, and her fellow instructors and walk leaders work from individual starting points to help improve fitness. The wide variety of walks on offer, coupled with the friendly, relaxed groups, makes Nordic Walking an enjoyable way to exercise.