WALX Coast and Country Discovery Sessions and Power of Poles

New to WALX? Start Here

FREE Discovery Sessions

Joining a new group can feel daunting.

You might be wondering whether you'll be fit enough, whether everyone else will already know each other or whether you'll be expected to walk miles on your first visit.

You won't.

Our FREE Discovery Sessions are an easy, relaxed way to meet us and find out whether WALX Coast & Country feels right for you.

We'll have a chat about what you'd like to get from being more active and explain the different activities available.

Book your FREE Discovery Session and come and meet us.

Power of Poles

If you've decided you'd like to learn to walk with poles, our Power of Poles session is the perfect place to start.

Walking with poles using the correct technique can help you get much more from every walk. It engages your upper body, improves posture, increases fitness, provides greater stability on different terrain and can make walking feel more comfortable and efficient.

Our Power of Poles course is a tried and tested programme that has helped hundreds of people learn to use their poles with confidence. We take everything step by step in a relaxed, friendly environment, so there's no need to worry if you've never used poles before.

By the end of the session, you'll have the skills and confidence to enjoy all of our Total Body Walking sessions and get the maximum benefit from your walking.

No previous experience is needed—just come along with a willingness to learn and enjoy yourself.

You can ask anything you like.

We'll help you understand which sessions are best suited to your current fitness and confidence, so you don't have to work it all out yourself.

There's no expectation that you should already be fit and no pressure to commit.

Lots of our members were nervous before their first session. That feeling usually disappears very quickly once they've met us.

Come as you are.

We'll take it from there together.