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WALX South Lincs is a new walking and wellbeing community based in Spalding, dedicated to helping people become more active, healthier, and socially connected through Total Body Walking and Nordic Walking.
With many years of experience running Nordic walking groups, alongside a strong background in sport, fitness, and rehabilitation, our focus is especially on supporting the older generation to walk with confidence and enjoyment. Research shows that walking with poles can help reduce pressure on the knees and hips, improve posture and balance, support osteoporosis management, and provide a safe, effective full-body workout.
At WALX South Lincs, it’s about far more than just walking — it’s about movement, wellbeing, friendship, and building a supportive community outdoors in nature.
WALX is an inspirational global organisation committed to helping people get the most out of every step they take! Based in Dorset, England we help local Instructors to provide workshops and regular walks for all levels – guaranteed to add smiles to your miles! Our unique total body walking poles and programmes are designed to help you get the results YOU want. Whether you want to walk more comfortably with less joint pain, enjoy regular walking workouts in a sociable group or train for a long distance hike – we will get you there.
Total body walking helps you to walk with confidence, boost fitness, reduce fatigue and connect with nature!
These sociable group walks vary in distance and are always clearly marked according to intensity, elevation, and pace. You will feel inspired to discover wonderful paths, hidden locations, and the best hospitality in the area. Come along with or without poles to engage with nature and enjoy walking in a friendly group. Enjoy themed walks from bluebells to history and more!
Walking workouts at their best. You will see fast results from these sessions which combine pace, poles and exercises to boost fitness and strength. Skilled Instructors will make sure you work at the right level and keep improving – turning the great outdoors into a highly effective gym. Fun and sociable, these sessions are designed for those who want every step to count!
Gentle walks that combine being active outdoors with gentle strength, mobility and balance exercises and even specific rehabilitation for those who need it.
The qualified Instructors will help you to enjoy walking at the right pace for you whilst helping you to make the most of every step. They combine the use of poles with exercises that improve posture, fitness and mental health.
The video shows how WALX naturally engages your whole body and can fit easily into your day, supporting posture, balance, and overall wellbeing.
Take a peek at what you might get up to on one of our Walx
Published:
Supporting the Body, Strengthening the Mind As we grow older, staying active becomes one of the most important things we can do for both our physical health and emotional wellbeing. One of the safest, most enjoyable, and most effective ways to stay active is through Nordic Walking or regular group walking. Walking may seem simple,
Published:
Discover the Benefits of Nordic Walking with WALX South Lincs There’s something powerful about walking outdoors with other people. The fresh Lincolnshire air, open countryside, peaceful canal towpaths, and simple rhythm of movement can help people feel calmer, stronger, and more connected — both physically and mentally. At WALX South Lincs, based in Spalding, we […]
Role: Walxs Master
I have always kept myself fit, and spending 22 years in the military gave me a deep appreciation for the outdoors. These days, I can’t think of anything better than Nordic Walking with a group of people who share that same love of fresh air, movement, and connection. I discovered Nordic Walking by accident, but took to it immediately. After my first taster session, I invested in a set of poles and never looked back—regularly walking 30 to 40 miles a week. It quickly became more than just exercise; it became a way of life. Nordic Walking is a true whole-body workout that is accessible to everyone, regardless of age or fitness level. After 42 years of cycling—something I can no longer do—Nordic Walking has become my main fitness strategy. It offers not only physical benefits, but also a strong social connection, which I believe is just as important. I enjoy working with people of all abilities, offering a range of walks from adventure and fitness-based sessions to gentle wellbeing walks. Our team shares a genuine passion for what we do, creating a supportive and welcoming environment for everyone. Alongside this, I am a qualified Sports Massage Therapist, Tai Chi Rehabilitation Instructor, and Clinical Hypnotherapist and Coach. I strongly believe in a balanced approach to health—where physical fitness and mental wellbeing work together. There’s something powerful about combining movement, breath, and mindset in some of our beautiful outdoor settings. I also deliver First Aid training courses specifically for Nordic Walking and outdoor environments. These sessions are taught outdoors, giving you the practical skills and confidence to deal with real-life situations. Often, it’s not just the injury that presents the challenge—it’s the environment, particularly the weather, that can make all the difference
Role: Total Body Walxs Instructor
Hi I am Chris Thompson
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